Frequently Asked Questions

No. The majority of new members start with no previous martial arts experience. Our fundamental classes are designed to teach the basic positions and techniques in a safe and structured environment. Whether your goal is fitness, self-defence, competition, or simply learning a new skill, we’ll help you progress at your own pace.

Yes! You don’t need to be fit before joining. Martial arts training helps improve fitness naturally over time. Coaches can modify exercises where needed, and you’ll be encouraged to work at a level that suits your current fitness and experience.

For your first class, simply bring comfortable training clothes, a water bottle, flip-flops and a good attitude.

We offer classes for children, teenagers, and adults. Programmes are divided by age and experience level to ensure everyone receives appropriate coaching and training.

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on controlling and submitting an opponent using leverage and technique rather than strength. It is one of the most effective martial arts for self-defence and is a core discipline in mixed martial arts.

Absolutely. Every black belt started as a beginner. Our coaches will teach you the fundamental positions, movements, and techniques in a structured way that makes learning enjoyable and accessible.

No. BJJ is specifically designed to allow a smaller person to overcome a larger, stronger opponent through proper technique and leverage.

Yes. Safety is a priority in every class. Training is supervised by experienced coaches, and members are taught how to train responsibly while respecting their training partners.

Gi BJJ is practised wearing a traditional BJJ uniform, while No-Gi BJJ is trained in rash guards and shorts. Both styles develop effective grappling skills and are offered as part of a complete BJJ programme.

Mixed Martial Arts (MMA) combines techniques from multiple martial arts including boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu. MMA training develops well-rounded self-defence skills, fitness, and athleticism.

Yes. Beginners start by learning the fundamental techniques and concepts before progressing to more advanced training. No prior experience is required.

No. Sparring is never mandatory. Members can progress at their own pace, and coaches will guide you on when you’re ready to participate safely.

Like any sport, MMA carries some risk. However, classes are carefully structured, safety equipment is used where appropriate, and coaches ensure training is conducted in a controlled environment.

Wrestling develops balance, coordination, athleticism, and body control. It is also one of the most valuable skills for MMA and self-defence.

Children can begin martial arts training from a young age depending on the programme. Contact us for information on the most suitable class for your child’s age and experience.

Martial arts help children develop confidence, discipline, focus, respect, fitness, and resilience. Many parents also notice improvements in behaviour, concentration, and social skills.

Yes. Children learn age-appropriate self-defence skills while also developing awareness, confidence, and problem-solving abilities.

Yes. Classes are supervised by qualified coaches and structured to ensure a safe, positive, and supportive learning environment.

Not at all. Martial arts are suitable for children of all abilities and fitness levels.

Membership options vary depending on age, programme, and training frequency. Please contact us for current membership information and pricing.

Membership details and terms can be discussed with our team. We aim to provide flexible options that suit different training goals and lifestyles.

Most beginners see great progress by attending two to three classes per week. Consistency is more important than training every day.

Yes. Members who wish to compete can receive guidance and support from our coaching team. Competition is optional and not required to enjoy training.